Credits : Decision Lab
We make 100s of decisions throughout the day. Whether it is what dress to wear, what to eat, where to go for leisure, and many more decisions that we have to make throughout the day. Adult makes 33000 decisions every day, most of these are automatic and involuntary but contribute to decision Fatigue. Making decisions requires mental effort, and cognitive ability, when we make any decision just like our muscles tire due to use, our brain also gets tired of choosing the right decision. When we make a lot of decisions together, the quality of making decisions decreases, hence we end up making a bad decision, and the ability to make rational choices decreases, which can also lead to procrastination. This is called Decision Fatigue.
Factors Affecting Decision Fatigue
Decision fatigue is influenced by several factors. If an individual makes a lot of decisions in a very short period, this negatively influences decision fatigue. If we have to make a big decision or a very complicated decision that needs a lot of information to process in a short period, we will suffer from decision fatigue and we end up making a bad or irrational decision. High levels of stress and anxiety can intensify decision fatigue. Our environment can also influence decision fatigue, if we are in a noisy or distracting environment and we have to make an important decision, decision fatigue kicks in and we end up making the wrong decision.
Court judges - Worst affected Patrons
Court judges are worst affected by decisions since they have to make a lot of important decisions in a short period, some decisions are a matter of a person's life, and they are they are the worst sufferers of decision fatigue and sometimes make wrong decisions due to this. Courts often use case management systems to schedule cases efficiently, By managing caseloads and distributing cases evenly among judges, these systems help prevent judges from becoming overwhelmed by decision fatigue, some courts even assign different kinds of judges to handle different kinds of cases effectively. For example, a criminal case can be given to a specific judge, and a civil case relating to robbery or property disputes can be given to a different judge and can be rotated accordingly. The court also provides training to judges to teach them decision-making strategies which also helps minimize Decision Fatigue.
How To Minimize Decision Fatigue
There are many ways to minimize decision fatigue here are some of the ways -
Prioritize Important Decisions
The best way to minimize decision fatigue is to filter out important and not-important decisions so that we know what decision should use more brainpower and timer and where not to use them.
Distribute the decisions
Instead of making all the decisions by yourself, you can distribute the decision among your team members or family members Narrow down choices whenever possible, and avoid overthinking.
Create habits and schedule
If a person creates a habit and a schedule for repetitive tasks like going to the gym etc, this will reduce the load of the brain to process this mini decision and help to avoid decision fatigue
Putting a time limit for decisions
Putting a tile limit to process decisions over things is a good way to avoid decision fatigue as it reduces the long-term load the brain goers to choose the correct decision. The time limit should neither be haste nor too long so as to properly take a decision. Putting a time limit on your decision is a good way to avoid decision fatigue
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